Green Tea, Blueberry, and Banana Antioxidant-rich green tea makes this smoothie a nutritional powerhouse.
Ingredients: 13 Tbsp water 1 green tea bag 2 tsp honey 1½ c frozen blueberries ½ med banana ¾ c calcium fortified light vanilla soy milk 1. MICROWAVE water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves. 2. COMBINE berries, banana, and milk in a blender with ice crushing ability. 3. ADD tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve NUTRITION (per serving) 269 cals, 2.5 g fat, 0.2 g sat fat, 52 mg sodium, 63 g carbs, 38.5 g sugars, 8 g fiber, 3.5 g protein
Yummy Yummy Enjoy -Kristina Davidson
Author:Kristina Davidson Phone: 936-672-2626 Dated: January 9th 2014 Views: 3,878 About Kristina: A thirst for challenge, a perpetual desire for growth, an investment in life-long learning and a com...
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