HEALTHY Green Tea Blueberry And Banana

HEALTHY Green Tea Blueberry And Banana

Green Tea, Blueberry, and Banana
Antioxidant-rich green tea makes this smoothie a nutritional powerhouse.

Ingredients:
13 Tbsp water
1 green tea bag
2 tsp honey
1½ c frozen blueberries
½ med banana
¾ c calcium fortified light vanilla soy milk
1. MICROWAVE water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.
2. COMBINE berries, banana, and milk in a blender with ice crushing ability.
3. ADD tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve

NUTRITION (per serving) 269 cals, 2.5 g fat, 0.2 g sat fat, 52 mg sodium, 63 g carbs, 38.5 g sugars, 8 g fiber, 3.5 g protein

Yummy Yummy Enjoy
-Kristina Davidson


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Phone: 936-672-2626
Dated: January 9th 2014
Views: 3,848
About Kristina: A thirst for challenge, a perpetual desire for growth, an investment in life-long learning and a com...

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Mariner Realty
13185 FM 1097, Ste E
Willis, TX
936-225-5855
936-890-7799